Target Diastis Recti (Heal & Repair)

You may have sacrificed your body for that baby, you may have sacrificed your muscles and core, it was worth it; but now it is time for you to heal! This exercise routine targets the rectus abdominal area to help heal and get those separated muscles realigned and toned in a natural way. Consistency is key, let's get you put back together! 

A downloadable diastis recti workout will be emailed to you right after you check out.